Where to Start?
Step #1
Access imbalances like tight hamstrings, low back pain, poor posture or knee pain
Step #2
Correct imbalances thru a specific flexibility routine and strength training program
Step #3
Focus on gaining lean muscle mass and fat loss if necessary
Results
Body composition changes = Muscle tone, strength increase, pain free movement, increased energy, fat loss, correct posture, improved health & mental alertness
