After stretching the muscles that are tight perform each exercise in succession, without rest, for 1 minute. When completed rest for 2 minutes and repeat for a total of 34 times.
- Jumping Jack
- Close Grip Pushup
- Mountain Climbers
- Lateral Hops
- Bear Crawl
Stability Ball Pike
Start in a plank position with your hands on the floor and your shins on the ball
As you lift your glutes to the ceiling keep your abdominals pulled in tight, legs straight, arms straight and jackknife into and upside down "V", the stability balls rolls down to your toes.
Come back to your plank position and repeat for 10 reps 35 times.
Whoever heard of building stronger leaner biceps by doing 500 bicep curls? The same premise applies to training abs. Incorporate a diverse workload, hard (intensity) and heavy (resistance) plus endurance. Your body will adapt to face-up on the floor or crunches faster than you think.
- Decline crunches (with or without added weight)
- Stability ball crunches
- Rope Crunch
- Hanging Leg Raises
- Russian Twist